Friday

Practice in Rangos again.

Sike naw, shit was apparently reserved for Aerobics Rm.  Win!  Practice was hype as hell.  Anytime Devon and I are at practice together it will be hype shit.  We both really want to get good, period.  As for the actual practice, I got there on time so I changed my warm up.  Started with handstands, trying to work on my balance so I can utilize freezes more (not chairs and babies).  I got invert elbow poses back on my left side.  Inverts on my right side are still shit.  Devon got a camera so we took a few vids.  We need to post those joints!  My headspins are getting better, but it's not a move that I can do readily.  Really the only power moves I can do on command are swipes and windmills :P  Mainly because it's hard to fall out of them.  I came up with a new way to drill airflares: 1. start in handstand with legs open, hips down and head not looking at the ground  2. do the normal whip whilst keeping your push off hand on the ground  3. Place your other hand on the ground then release the push off hand whilst keeping your legs spread and head in place.  This is so I can drill airflare like windmill: 1. maintaining an idea of your body's relationship to the ground  2. doing a motion from zero momentum and returning to the starting point.  At least now I have a plan, instead of just throwing myself around.