Pretty much the same focus as yesterday. I might shorten the warm up a bit since I danced so much last night and start into the all the flips I have. The key being present during the air time in the flips I have so it might be easier to be present doing the thread. Then I'll take a rest and run some gainer thread attempts.
Wow, none of this happened. I was struggling to get out of bed and go to practice at all. Definitely been working hard so I guess I underestimated my fatigue. I was able to run some short power and decent footwork. Even did some flips, but my legs are pretty tired so I wasn't getting the kind of air I needed. Highlights: corkscrew > coin drop > headspin drill x5, swipe > halo > so instead of a freeze my body hung halfway and my elbow was buckling in and out and then I fell. It felt weird, but no ill effects. Dunno what's in store for tomorrow.
No comments:
Post a Comment
Share your ideas.