Tuesday

The UC for a week!  So much to do!  I think I'm going to split this time (hour for new moves, hour to train aerobically)

1.  thread gainer (first half)
2.  shoulder halo
3.  airflares
4.  keep moving (second half)

Not too much thread gainer action even though it's the only original move out of the three.  Shoulder halo I'm not getting enough height on to keep in halo position.  I think I need to extend my legs more and trust in my hips instead of closing my legs to get around.  Airflare is getting better, I still look down when I land the airflare which is pushing my hips and feet to the ground.  Wow the aerobic part was pretty much impossible.  I did however go straight for 20 minutes and hit more than half of my sets clean and good tops in the rest periods.  I was at that point where it's like, "You can either keep going or keep what's in your stomach."  A little light-headed also so that pretty much did it for me.  So I just got some sets in with full recovery afterwards.

Then Stealth was talkin about this funk night with Selecta at Ava.  Selecta played a lot of burners but I would've arranged them differently.  He's the man for having half of the good songs I heard.  Good stuff along the jazz funk lines too.  So we went after a quick change and/or food and had a really good time.  I was pretty doneski after practice and recovered a bit when I came home to change.  Really need to do laundry.  Everyone was looking pretty good, but I could tell Teena and Stealth were tired from practice, as was I.  Some cool kenjutsu, doing some footwork to "I'm Coming" J Brown and get in some cock blasts on the four reoccurring horn blows near the end to end my set.  Need more of that.