This practice is pretty much determined by how my groin feels but I need to go over the things I missed yesterday:
1. airflare > mill/swipe combinations (many of them)
2. speedy footworks (probably in drill form unless the music helps me out)
3. power going up
Blah, nobody was there and my groin still hurts. I did some speedy footworks and danced without a break for a while a couple times. Just dancing today. Got two new get downs. So that's sweet for an hours work.
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