Thursday

Ahh last practice before Circles! The key being not to push my groin too much whilst practicing all my get downs and combos:

1. pose out > pose in > spin > rollback headpose > mill > (90 or pose) (get down)
2. foot on outside of knee > spin > foot on inside of knee (get down)
3. (sideways shuffle tops) > knee drop > butterfly twist > coin drop > headspin drills (get down)
4. side flip > applejack > 90 > mill > headspin variation

Oh man, what a God send! Got in an hour with Devon before practice! It was a hard hour, I think we were both posturing for the girls. Well I was fadskifresh, so I didn't give a damn and actually came out with footwork looking good and feeling good. Kenjutsu all over the place, i mean really embodying it. There were several instances where I found myself in the music and also just plain riding rythyms and beats. By the time practice rolled around I was pretty tired. But I was mentally prepared for some reason. The first hour was solid even if wasn't hitting 4. I think I have 3, but that's just a bunch of easy moves together. 2 is easy, gotta remember to do it though. For 1 I get to the mill easy enough, but the push up is rough. Speaking off pushups Randall and I hit some drill 6 step > pushups x5. I didn't even hit like half of the third one. That's also when my mental concentration faded. Even still, got some more moves in. I learned roll back > headspin drill today, sweet. Time to sip water for an hour :/