11 days

This was a pretty chill practice at Stealth's.  We started out going really hard until I ripped a hole in the vinyl and fell into one of the speakers LOL.  They speaker was fine and Dev made subsequent holes in the vinyl which underscored the need for a hard surface to be applied atop the carpet.   So we chilled out a bit since we couldn't get more packing tape.  I thought that was the best move of the night.  We refocused our efforts on new movement (namely backrock and freezes).  It was really helpful to have a light practice that drilled weaknesses in my style.  I think that was more valuable than going hard doing the same ass power.  I came away from the practice refreshed and feeling good.  I think I might be starting to take advantage of not poisoning my body, feeling good.