Tuesday

Focus is what I was trying to get at yesterday.  Plus air power attempts.  Yay for CMU practice!

Really hard not to prep flips, I was trying to do thread > loser and I had to take a step first all the time.  I got back somersault to front flip, I had forgot I had it.  I did the side flip but same issues even though make some progress. I keep forgetting to try to push myself up from footwork with my arms.  I tried elbow airflare from standing and Jose is telling me my form is right so I'm going to start pursuing that move hard now.  Colorado was like the hyperbaric (sp?) chamber in Dragon Ball Z.  Now I can out rock practice time.  It's different now, like I'm tired but the quick 2min breaks get me to a level now where I can throw down good power or quick sets.  Man I feel a lot more control over my power.  Even when fucking up my hand spin moves, I just calmed down and noticed that I wasn't taking the time to balance myself before committing.  Real good practice.