Trying to think of things moving forward:
Warm up: hollowbacks and headspin combos
Drill: flare > 90 and airflare
Lab: backrock > tech > jump right > roll to elbow > 2000
shoulder bounce > air power
Get back: halo (x3) > pose and halo (x2) > spinout / headspin drill
Really fatigued today, I could push past that for the first hour of practice. The second hour was pretty lame. Was able to practice inverts / hollowbacks and a few headspins. The ground was uneven so headspins and halos weren't too easy. Tried flare > 90, I really need to come at this with more quickness to get my weight to shift and get my legs up. Next practice is at David Lawrence so hopefully I can go hard and get halos back.
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