Got in a meeting at work and wore my magic green shoes. Two j on some beast stuff :/ but it works as dense as it is; :/ again.
This was the hardest practice I've ever been to. *note* Fatigue is only mental if you can still physically execute. *note* With proper training execution is a decision. It's all just orders to your body. *note* People hate on tricks/power, but it's an easy way to get the whole of your body to follow specific orders. Man, I was laid out several times and I was able to get up and do some runs and some tops.
Kim and Ming held down the drills, that's how you really get good. Repeatedly putting yourself in planned situations. I only did a couple because I went supremely hard with some good results some eh. Like it was battle worthy stuff (i hope!). But really it was the only point in the practice were I failed mentally. This practice felt like a good cross country practice.
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