Airflares! Power and tricks! Flying through the air. Fuck it, I'm not even going to pretend I'm dancing.
1. Warm up - time to man up, I can handle warming up with tops and then going straight into combinations of three to pose.
2. Drill - do power combinations in sets of five (i.e. flare x5 > swipes x5 > halo x5).
3. New flips! - I need to be able to twist from normal flips (not gainers, try it with round off). Also need to wholeheartedly try that super wicked reverse swipe > head bridge!
That may be all my body can handle. Completion no matter what, crash? Keep going fool. Try: halos > fakeout baby pose shoulder spin > pop to halo
Aww man, sooo much crashing in David Lawrence. Got punked hard by Ming for April Fools. Hit some good stuff and came up with shoulder spin > 90.
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