Sunday

We pulled together a practice at Stealth's crib.

Was a pretty good practice Teena and Dave were there.  Stealth was hitting some good drills and close to the one handed stop and head freeze.  Today I didn't really have a focus.  I started out kenjutsu, then switched to trying to come up with new movement.  The thing is that at Stealth's crib I can only do balanced moves stepping lightly or else it'll skip the record.  Which doesn't seem to be a big problem, but still bboy no-no #15.  I felt a bit tired but strong, definitely did not slow my pace down.  Did crash a couple times just being tired, but that's when you know you're putting enough effort in.  *note* I noticed that when I got tired I kept repeating this slow down step in the front of my footwork.  That's actually counter productive, the energy it takes to stop myself is definitely greater than what I save in a quick Russian step.  It would be better for me just to continue to a stopping point and raise up.  I also need to do a practice where I can't stop moving, so I can train myself to get as close as I can to full recovery while delivering a quality step.